Start with the real version.
Speak or type what would make tomorrow feel like progress. It can be unfinished, uncertain, or messy.
YOUR NOTE I want to move again and finish the proposal.
A complete loop
Plan less. Begin smaller. Learn. Return.
Mentrox is not another place to organize everything. It helps you choose a realistic day, act on one thing, and keep going when the first attempt does not work.
Keep only what can fit.
Mentrox proposes one direction and no more than three promises. Every promise has an obvious first move. You edit them before anything becomes active.
FIRST MOVE Put your shoes by the door.
Use moments, not a calendar puzzle.
Choose Morning, After work, Evening, or Anytime. Exact clocks are optional settings, not an onboarding chore.
MorningAfter workEveningAnytime
See one move, not a wall of tasks.
Start it, make it smaller, or say not today. A later promise stays quiet until it matters.
ONLY THIS, FOR NOW Open the proposal and write one sentence.
Answer in ten seconds.
Choose Done, Started, or Not today. After enough real check-ins, Path can show a supported pattern and one small experiment.
DoneStartedNot today
Come back without catching up.
A missed day never becomes overdue work. Mentrox keeps one direction, offers one smallest present move, and returns you to Now.
NO CATCHING UP Do the first two minutes.
Three places
Now for action. Path for direction. Coach for adaptation.
The current promise and its smallest visible start.
Your direction, a weekly experiment, and evidence that has earned the right to appear.
Bounded help with starting, keeping up, or coming back. Every suggestion changes nothing until you confirm it.
One app
Core works on its own. Coach is optional.
The plan, pings, reflection, and basic comeback remain available without Coach. Paid intelligence adds adaptation and evidence-based experiments inside the same app.